You are getting sleepy!

On Saturday, I took a leap of faith and decided to get hypnotized to correct my nail biting habit. I was skeptical at first but hopeful. I have to say - I think it helped a lot. I feel more aware of my habit and find it easier to resist biting. My hypnotist was very interesting and holistic. He really has inspired me to become more holistic myself. I am thinking about changing my lifestyle habits, by cutting out diet coke, trying to eat more fish and getting more sleep.